Things Change!
Change is constant—whether in our bodies, relationships, jobs, or the world around us. From the natural ebb and flow of life to man-made disruptions, resisting change only creates struggle. Growth is uncomfortable, but it’s a necessary part of life, and adapting to change is where true transformation begins. By letting go of what no longer serves us, we create space for something new and aligned. We can’t control the external world, but we can take responsibility for our reactions, choices, and the way we move forward. Life isn’t about holding on—it’s about embracing the beauty of change
Excuse Consciousness
This piece explores the sneaky nature of excuses, particularly the go-to phrase “I’m tired,” and encourages readers to question whether they’re truly exhausted or avoiding something deeper. Drawing on personal experiences, it highlights the importance of recognising our real needs—whether it’s rest, movement, or mental recharge—and challenges us to be honest with ourselves. By identifying fear or resistance hiding behind excuses, we can take meaningful action and find balance in our lives. On the other side of those excuses? That’s where the good stuff happens.
Healthy Mental Diet
A real diet isn’t a quick fix—it’s a long-term lifestyle shift that feeds our bodies and minds. We carefully choose what we eat; let’s be just as mindful about what we let into our minds. You create your reality, so feed it wisely.
Letting Life Be My Teacher
No Mud, No Lotus
Our Decisions = Our Reality
The Cost of Not Living
Discomfort is Not the Enemy
Explore the value of embracing discomfort as a catalyst for personal growth. I share personal reflections on how adapting to varying conditions—whether it's managing temperature, facing new challenges, or learning from life's curveballs—can lead to profound development and resilience. Through examples from education, daily life, and personal experiences, discover how pushing beyond your comfort zone can open doors to new opportunities.
Choose Happy
Through gentle guidance, I help this girl navigate her emotions and make a positive choice about her day. Highlighting the impact of supportive teaching and the importance of choosing happiness in challenging moments.
To React or Respond?
What’s Your Daily Practise?
This blog post explores some parallels between yoga and surfing, and how they’ve impacted my life. Using my personal experiences, I highlight some lessons; from developing mental resilience through yoga to embracing the unpredictable nature of surfing. For me, both activities foster personal growth, self-awareness, and a deeper connection with the world around us.
Raising My Vibration
We are, at our core, nothing more than vibrating energy. Humans are made of cells, which are made of atoms, which are made of particles, and those particles are just vibrating energy. Weird to imagine, I know. But, by raising our vibrational state, we can feel happier, healthier, and generally better!
Why We Tell People to ‘Breathe’ When They’re Losing Their SH*T
This is about the transformative power of breath in calming the mind and body. It illustrates how, through mindful breathing, anyone can find calm and control amidst the chaos, turning a simple breath into a moment of empowerment.